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About The Show

“Upside-Down Pilates” host Lisa Orig and her team will help get you in shape with exercises that will strengthen and tone your entire body.

Air Times

MON 9:00am TUE 3:00pm THU 8:30am & 1:30pm FRI 5:00am & 10:30am SUN 6:30am

Contact Us

WEB: www.upsidedownpilates.com  FACEBOOK:  www.facebook.com/upsidedowndanceandpilates

TWITTER:  @USDDancePilates

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